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Don’t Let Sitting Be The Death of You
I’ve been talking about my treadmill desk intermittently on the Healthy Living How To Facebook Page for some time now. Enough so, that it is peaking interest and sparking curiosity. I am getting e-mail...
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Help! What to do About High Cortisol Levels
The body’s reaction to stress is called the “stress response”. Without this finely tuned process, we would not be able to get through a day. However, our modern-day high-tech, fast-paced lifestyles...
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Celebrate Pancake Day with a Healthy Recipe
Apparently we love pancakes so much, not only is this beloved breakfast food celebrated with a National Pancake Day on February 5th, but just a week later, it is celebrated a second time with...
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Healthy Recipe: Super Food Cereal
In my experience, the meal that seems to give folks the most problem, when eschewing grains and reducing their carbohydrate intake, is breakfast. At first, especially if one has just been enlightened...
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Kombucha: The Basics, Buying & Brewing
I recently polled the Healthy Living How To Facebook Fans asking “Do you Kombucha”? I got responses from enthusiastic home brewers as well as those who had never heard of it before. Those of you in the...
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Kombucha: Homebrew How To
If you are just tuning in, let me quickly get you up to speed. A little over a week ago, in a post titled Kombucha: The Basics, Buying and Brewing, I introduced Kombucha, a fermented tea with healing...
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Who Moved My Cheese
Why There is No Cheese in my Blueberry “Cheese” Tart Generally speaking, cheese is composed of fat, a “little” bit of lactose, which is a naturally occurring sugar found in milk, and the dairy...
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Kombucha: Chia Fresca Style
One of the reasons for brewing my own Kombucha was to save money. Store bought Kombucha has a hefty price tag and I knew I could make it for pennies. My favorite and widely available variety of...
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5 Toxic Reasons: Why I Gave My Make-Up a Make-Over
My mother has a form of dementia called Lewy Body Disease (LBD). It is neurological in nature, with no known cure. Most research suggests those who are inflicted with the disease live 8-12 years...
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Adrenal Fatigue: How I Reversed Melasma
Are you new here after hearing my interview on the 2013 Healthy Life Summit? If so, let me welcome you! I hope you find just the inspiration you need on your healthy living journey. My sincerest...
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Healthy Body: 7 Toxic Reasons to Ditch Dryer Sheets
We are exposed to a plethora of toxins every day, and while we can’t remove every toxin from our life, we can take measures to lessen our exposure as well as enhance our bodies ability to detoxify. Oh...
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Healthy Body: Toxins, Dryer Sheets and How To Make Wool Dryer Balls
Increasing levels of toxins are being found in humans. Even babies in utero aren’t protected, in fact “hundreds of toxic chemicals, including pesticides, fire retardants and PCBs, can be found in the...
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Healthy Snack: Toasted Coconut Flakes
Truth be told, I’m not a big snacker. I like to eat bigger meals that keep me satisfied longer. No one likes being hungry, right?! But, every once in a while, I get the munchies for something crunchy...
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All About Asparagus
Asparagus stalks rise from the earth ready for picking come spring time. Depending on where you live, local asparagus is ready in the South as early as February and in the North in May or even June....
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Healthy Recipe: Salad with SASS
This is hands down my favorite spring/summer time salad. I’m calling it Salad with SASS…mixed salad greens topped with Strawberries, Avocado and Sunflower Seeds then dressed with a very easy, light and...
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Reader Q & A – What Cosmetics Do You Use?
Today’s blog post answers the question I regularly get from my readers…what cosmetics do you use? According to the Office of Cosmetics and Colors at the federal Food and Drug Administration, a cosmetic...
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4 Psychological Benefits of a Healthy Lifestyle
Today, I want to introduce you to my friend Jen, founder of Jen’s Wellness Corner. Our paths crossed about 7 years ago in Sugar Land, TX where we both worked as personal trainers for Life Time Fitness....
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Jagged Little Pill: Health Consequences of Oral Contraceptives
The birth control pill (BCP) along with female sterilization has been the leading method of birth control since 1983. According to the CDC, 82% of women have used oral contraceptives, at some time in...
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Healthy Brain, Healthy Body
I admit, I didn’t give brain health much thought, until my mother was diagnosed with Lewy Body Disease (LBD). LBD is a form of dementia closely related to Alzheimer’s and Parkinson’s disease. Watching...
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Sleep and Stress: Why You’re Not Sawing Logs
When it comes to living a healthy lifestyle, sleep has to be right up there at the top of healthy habits to implement. If you aren’t getting adequate, consistent sleep, you are essentially altering...
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